【Product Review】 My Office All Day Healthy Drinks Routine - LYNNITY Natural Supplements

How do you kick start your day?

For me, a healthy breakfast is important.

Not only the food is important, but also the wellness supplement drinks too.

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A healthy drink is my first choice.

Botanic Health by Lynnity

Small sachets, I will put in my bag when I'm out of my house.

It's easy and convenient and just mix with 200ml lukewarm water and it's ready to consume with my breakfast.

Botanic Health contains of fruits, vitamins, mineral and etc.
The main benefits are good for our bone and joint health as well as helping us to prevent osteoporosis.

It's also helped in reducing cholesterol & blood pressure.

Recommended for adult and especially for elderly and post-menopausal women (which at risk of bone loss).

Consume continuously for 10 days to see the results.

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I will take a Meal Replacement when I was in a rush for the breakfast.

And sometimes, I will take it’s as Dinner, when I wish to skip the Dinner in order to control my body weight.

Botanic Superfood by Lynnity

I had tried another brand of meal replacement before, but the taste of the drinks was not pleased.

However, this Botanic Superfood had changed my view to meal replacement.

The taste is nice, like soy milk.

Botanic Superfood contains of fruits, vegetables, grains and protein.

It’s composed all the nutrition from four key food groups for our daily required nutrients to deliver a healthy eating, living and family.

It's good for the immune system, digestive function.

Also help in develop of eye, bone & brain health.

Reduce risk of heart disease, cholesterol, high blood pressure, cancer, and diabetes and eye disease.

And, one important benefit for me, which is help in maintains healthy body weight.

Botanic Superfood, not only suitable for adult, but also for child and elder.

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I know many of those people will choose Coffee as their kick-start drinks.

However, I more prefer to have my Coffee Time during the afternoon or tea time.

Especially I will feel lazy and powerless at this time, and I need Coffee to make me awake and double boost energy made my day more alertness and focus.

Lynnity Coffee

My spiritual drink.

Two selections of coffee available in Lynitty.

Borneo Forest Specialty Coffee - Instant Black Coffee
&
Borneo Forest Specialty Coffee with Eurycoma Longifolia

Add one packet to 150ml of hot water, a cup of aromatic coffee will be ready.

An aromatic coffee.

Although the taste is a bit bitter, but will feel the sweetness after swallows it.

Be honest, i'm not a coffee lover/ fans.

I don't like the bitterness of the coffee.

However, taste of Lynitty Coffee was acceptable.

Borneo Forest Specialty Coffee was a healthier coffee.

non GMOs, no salt, Alcohol free, sugar free, peanut free, no artificial additives & coloring and etc.

Lynnity Coffee with Euycoma Longifolia (Tongkat Tali), Tinospora Cordifolia (Pakawali) and Smilax Myosotiflora (Ubi Jaga) with additional benefits of the booting immune system and metabolism, improve muscle mass, strength and mood.

Help in reducing stress, headaches and etc.

And it's had additional benefits, especially to man, increase testosterone and sperm motility.

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All of the above mentioned products were in 15 sachets per box.

All was in convenient packing, easy to bring.

For more Lynnity products, you may check out at their website Lynnity.

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They are launching a Promotion now at 11 Street & Lazada.

(ONLY for AUGUST)

50% off storewide with no minimum purchase.

Free Shipping within West Malaysia.

Check out now at 11Street & Lazada.

Everything you and your family need to be healthy.

Grab these awesome deals now.

Stay tune to my Instagram for more Lynnity products to share with you all.

【Product Review】健康零食 - 天然果干 [Homemade Dried Fruit]

爱吃零嘴，又怕肥的姐姐妹妹们！

有福啦~

今天要和大家分享一个健康的食品。

不懂大家是否和我一样，

喜欢一边工作一边吃着零食呢？

或是~当看戏/ 看影片时，手边总爱拿着零食往嘴里丢呢？

爱吃零食，

但又怕肥，又怕无益健康。

所以在选购零食时宜选择健康零食。

今天要和大家介绍的健康零食是~

↡天然果干↡

何谓果干？

就是已去除水分的水果，以日晒或低温风干。

何谓天然？

就是完全无添加物，无防腐剂，纯天然。

青苹果 . 韩国梨 . 橙 . 杨桃

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青苹果 。Green Apple

青苹果，一直以来都不是我的喜爱。
新鲜的青苹果，一切好，就很快氧化了，一下子就变黑了。
风干的青苹果，不但解决了氧化的问题。
而且也可以让我慢慢的吃，因为本人不太喜欢吃酸酸的水果。
这青苹果果干，适合当零嘴，薄薄一片容易咀嚼。
（不适合泡水喝噢~味道偏淡）

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韩国梨 。Korean Golden Pear

这四种果干，韩国梨果干是我的最爱——甜食嘛。

很好吃，不过偏厚和表面较为粗糙。
进食时，要小心慢慢撕咬。
不过真的太好吃了。
可以泡水喝也可当零嘴吃。

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橙 。Orange

应该很多女生都爱橙吧？
橙含有Vitamin C，可美白噢~也可增强免疫力~
每天来一片橙果干泡水，让平淡无味的白开水添加了香味。
不过个人觉得，橙加上一片韩国梨，味道更佳。
（这我就不敢当零嘴吃了）

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杨桃 。Starfruit

又是一个酸的水果。
我个人不怎么吃新鲜切好的杨桃，太酸了。
不过，杨桃果干，酸味刚好。
当零嘴一流。
不过还是得小心进食，表面粗燥。
卖家特别推荐 - 搭配原味优格。
好吃。我个人试过了。
优格软化了杨桃果干，使其更容易咀嚼。
也替原味优格添加了另一种风味。

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天然果干，的确好处多多。

保留了果皮，果皮含纤维。
纤维促进减肥，防治便秘，控制血糖，等。。。

方便携带与保存。

小小扁扁一包，随身带着，饿了就可以开封来吃。
果干保存期长，至少三到六个月。
贴心的卖家，在每一包干果都摆放了干燥剂。

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干果，也有很多的吃法。
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以上的天然果干是来自
Unparalleled Grace

除了以上的四种天然果干，
青苹果，韩国梨，杨桃，橙
【50gm ~ 80gm；RM12 ~ RM 15】

还有以下的天然果干
 红苹果，香蕉，柠檬，葡萄柚，黄梨，火龙果，青奇异果，草莓 ，芒果，金奇异果
【50gm ~ 100gm；RM12 ~ RM 22】

还有蔬菜类，
番茄， 蘑菇
【30gm ~ 50gm；RM15】

卖家不急于接单，每个水果至少需要经过8-15小时的低温风干。
为了确保制作出最新鲜与无防腐剂的天然果干。


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【Sharing】Dutch Lady PureFarm 7 Days Milk - Breakfast Challenges

Do you have the habit of having breakfast?

For me, I did not have the habit of having breakfast everyday/ regularly.

I will skip the breakfast when I was in hurry.

Erm...no time to have a breakfast? no time to prepare a breakfast? not healthy enough if having the traditional breakfast (eg. nasi lemak, fried mihun)? A lot of reasons for my own.

How about you? Did you have your breakfast everyday/ regularly?

Taking few minutes to have the breakfast, this can really make a difference through our day.

If you really don't have time to prepare the breakfast, there are still lots of breakfast ideas.

Follow to the end of my blog, check out how I having my breakfast even during the rushing time/ when I was in hurry.

How importance of having breakfast in the morning?

Breakfast can give us the energy and can help us to focus on our works or in school.

"Kick Start Your Day with Breakfast"

Breakfast lead us to good health, it's can make us to concentrate and have better memory.
Breakfast is important as it helps the body regulate it self after an overnight fast. Milk is a quick, protein packed breakfast beverage.

The first meal is incomplete without a beverage to wash it down. Milk, is the elixir our bodies need at breakfast.
Milk can effectively thirst quencher after 8 hours of sleep due to milk contains about 85% water.
A glass of milk provides the nourishment that our body needs and we can consume adequate calcium through milk. A glass of Dutch Lady PureFarm milk can provide 275mg of calcium, helping us to meet our daily calcium requirement.

Milk, the motherlode of calcium, helps children to develop strong bones and teeth. Key to locking in healthy bone mass for adults and during the golden ages.

Milk also rich with a range of essential nutrients, such as Vitamin A, B, C and D, Protein and etc.
Vitamin A - for healthy eye
Vitamin B2 - supports cellular functions, transform food to energy
Vitamin D3 - aids absorption of calcium and phosphorus
Protein - building of bones, muscles, and tissues

I had accepted a 7-Days milk breakfast challenges from Dutch Lady Milk.

Give our own a 7-Days challenges, see how easily actually to have a breakfast regularly.

Received a surprise breakfast box from Dutch Lady Malaysia.

A morning greeting from Dutch Lady Malaysia.

Nice packing and really surprised me. My colleague describe it as "A baby delivered to you".

A breakfast box and seven (7) pack of 200ml milk.
Follow to the end, and see what breakfast had Dutch Lady sent to me to as my Day 1 breakfast.

Dutch Lady Malaysia was so thoughtful. The milk was come in 2 different "flavour".

Four (4) pack of Full Cream Milk + Three (3) pack of Low Fat High Calcium Milk.

(* I more prefer Full Cream Milk, nicer)

Let's start the 7 Days Milk Breakfast Challenges!

# DAY 1

Mihun topped with chicken breast, egg, vegetables and tomato + Full Cream Milk

 # DAY 2

Homemade Tuna Sandwich + Low Fat High Calcium Milk

# DAY 3

Milk Cereal Biscuit + Full Cream Milk

 # DAY 4

Low Fat High Calcium Milk

# DAY 5

Cereals + Full Cream Milk

 # DAY 6

Cereals with Kiwi + Low Fat High Calcium Milk

# DAY 7

 Full Cream Milk

Having a pack of Dutch Lady Milk for busy morning.
Enjoy a delicious breakfast paired with Dutch Lady Milk.

It's actually very easy to have a healthy breakfast.
Simple step. Dutch Lady Milk meets the requirement for a healthy and 'quick' breakfast for us.

Let's kick start our day with Dutch Lady Milk!

*the product above was given by Dutch Lady Malaysia
*thank you The Butterfly Project
** the opinion given is only my own though.