【Sharing】Dutch Lady PureFarm 7 Days Milk - Breakfast Challenges

Do you have the habit of having breakfast?

For me, I did not have the habit of having breakfast everyday/ regularly.

I will skip the breakfast when I was in hurry.

Erm...no time to have a breakfast? no time to prepare a breakfast? not healthy enough if having the traditional breakfast (eg. nasi lemak, fried mihun)? A lot of reasons for my own.

How about you? Did you have your breakfast everyday/ regularly?

Taking few minutes to have the breakfast, this can really make a difference through our day.

If you really don't have time to prepare the breakfast, there are still lots of breakfast ideas.

Follow to the end of my blog, check out how I having my breakfast even during the rushing time/ when I was in hurry.

How importance of having breakfast in the morning?

Breakfast can give us the energy and can help us to focus on our works or in school.

"Kick Start Your Day with Breakfast"

Breakfast lead us to good health, it's can make us to concentrate and have better memory.
Breakfast is important as it helps the body regulate it self after an overnight fast. Milk is a quick, protein packed breakfast beverage.

The first meal is incomplete without a beverage to wash it down. Milk, is the elixir our bodies need at breakfast.
Milk can effectively thirst quencher after 8 hours of sleep due to milk contains about 85% water.
A glass of milk provides the nourishment that our body needs and we can consume adequate calcium through milk. A glass of Dutch Lady PureFarm milk can provide 275mg of calcium, helping us to meet our daily calcium requirement.

Milk, the motherlode of calcium, helps children to develop strong bones and teeth. Key to locking in healthy bone mass for adults and during the golden ages.

Milk also rich with a range of essential nutrients, such as Vitamin A, B, C and D, Protein and etc.
Vitamin A - for healthy eye
Vitamin B2 - supports cellular functions, transform food to energy
Vitamin D3 - aids absorption of calcium and phosphorus
Protein - building of bones, muscles, and tissues

I had accepted a 7-Days milk breakfast challenges from Dutch Lady Milk.

Give our own a 7-Days challenges, see how easily actually to have a breakfast regularly.

Received a surprise breakfast box from Dutch Lady Malaysia.

A morning greeting from Dutch Lady Malaysia.

Nice packing and really surprised me. My colleague describe it as "A baby delivered to you".

A breakfast box and seven (7) pack of 200ml milk.
Follow to the end, and see what breakfast had Dutch Lady sent to me to as my Day 1 breakfast.

Dutch Lady Malaysia was so thoughtful. The milk was come in 2 different "flavour".

Four (4) pack of Full Cream Milk + Three (3) pack of Low Fat High Calcium Milk.

(* I more prefer Full Cream Milk, nicer)

Let's start the 7 Days Milk Breakfast Challenges!

# DAY 1

Mihun topped with chicken breast, egg, vegetables and tomato + Full Cream Milk

 # DAY 2

Homemade Tuna Sandwich + Low Fat High Calcium Milk

# DAY 3

Milk Cereal Biscuit + Full Cream Milk

 # DAY 4

Low Fat High Calcium Milk

# DAY 5

Cereals + Full Cream Milk

 # DAY 6

Cereals with Kiwi + Low Fat High Calcium Milk

# DAY 7

 Full Cream Milk

Having a pack of Dutch Lady Milk for busy morning.
Enjoy a delicious breakfast paired with Dutch Lady Milk.

It's actually very easy to have a healthy breakfast.
Simple step. Dutch Lady Milk meets the requirement for a healthy and 'quick' breakfast for us.

Let's kick start our day with Dutch Lady Milk!

*the product above was given by Dutch Lady Malaysia
*thank you The Butterfly Project
** the opinion given is only my own though.